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WHO SAID HEALTH HAD TO BE BORING!!

Hello my fierce, fiesty and fab-U-lous followers . . .  and welcome to The kHiSSt of Health Blog.

Given most of you have been following me on facebook (and if you have not, shame on you!  and pretty please make that a priority) this won't be an all about me, intro . . .  but if you want to know more, have a squiz at www.healthcoaching.co.nz

So, without further blabbing on, I am going to give you my rules for getting by in life

 

• trust in nature and anything made in NZ (especially if it's preservative and chemical free)
• nothing wrong with crying (just wear waterproof mascara)
• stuff facebook (other pages, not my one), it can wait for you to do your exercise
• while your at it, stuff every person that ever made you feel less than worthy & gorgeous & deserving
• nothing wrong with the odd tipple of wine (antioxidants!)
• being all inspirational and healthy will sometimes be hard work
• trainers/coaches/politicians etc that are all profound and serious will suck the life outa ya (don't invite them to a dinner party)
• all that matters is that you truly luff yourself with a friggin capital L

 Take care all - see you here about once a week, and on FB daily . .

 

be good to each other, and do good things in the world  :-)

 

Rach