Project RE-FAB YOUR AB's is about to start

 

 

. . .   the month long challenge running 1 - 31 October 2013, is designed to re-define (or maybe just find) your mid-section.  Brilliant for beginner/intermediate exercisers, or as an 'added extra' if you're more seasoned in the 'working-out' thing.

This months challenge was designed by the lovely Tamara Wright - owner and head coach of CrossFit Papamoa in New Zealand.

 

So here's what you get when you sign on the dotted line (or push the button in this case):

• A document that shows what you need to do throughout the challenge
• Photos and descriptions of the exercises, including scaling options if your core area is currently under-worked
• The link to our private Face Book support group - where you can seek group support/accountability or ask for one-on-one support, ask questions, get advice, make friends and help motivate others doing the challenge as well
• The code you can use to access your 10% discount with 'The Natural Grip'

(love these grips - you can find out more about them at 

 

www.thenaturalgrip.com )

• Your $100 health coaching voucher (yes, that's from me just because I think y'all are just so darned awesome and I want everyone to experience health like I know it can be and you deserve for it to be) . . . I'm good at what I do but if you want to know more check out www.healthcoaching.co.nz

(obviously sparring gloves, war paint & a cock-tail dress make it hard to put on a serious face!)

 

 

• Plus the very awesome Momentum Gear New Zealand have sponsored five very hot looking speed skipping ropes to give away to lucky participants (and y'all know there's going to be a skipping challenge at some stage!)

(see the handles on their own are gorgeous and the one you could win comes with a very spunky looking cable aswell!)

 

 

 

The challenge is being run by me via the FaceBook page www.facebook.com/MomswhoCrossfit

All profits go towards MOMMAS MASSIVE MISSION which aims to help as many CrossFit Affiliates as we can get child-care sorted, you know - so more parents can get their work-out on, without having to worry about the kiddies.

 It's DONATION ONLY to enter . . . and given it's a fundraiser, we'd love for you to encourage as many of your friends and family to take part (so don't forget to share this link with them).

For now all you have to do is go here:

http://www.e-junkie.com/MommasMassiveMission/product/491480.php   to register.

Go on - you know you want to (and the Mommas will luff you long time for taking part!)